Gluten Free Baked BBQ Baby Back Ribs with Coconut Fried Rice

Gluten Free Baked BBQ Baby Back Ribs |


These tasty gluten free baked bbq baby back ribs were slow cooked so they practically melted off of the bone, and they were served along side coconut fried rice.

I’m always surprised at how much my kids love when my mom makes these, there are never any leftovers.



  • 2 racks of baby back ribs
  • 1 cup of ketchup
  • 1/4 cup prepared mustard
  • 2 tbsp vinegar
  • 2 tbsp worchestire sauce
  • 2 tbsp brown sugar
  • 1/4 cup of water
  • 1 onion, diced
  • 1/2 green or red pepper, diced
  • 1 stalk of celery, diced
  • 2 cloves of garlic, minced
  • 1/2 tbsp Nutiva Organic Coconut Oil


Cut the baby back ribs into individual ribs and bake in the oven at 350 degrees for 20 minutes.

Saute all the vegetables in oil in a large pan that can go into the oven;  add the remaining ingredients.  Add in partially cooked ribs and cover with sauce.

Place pan into the oven at 325 degrees for 1 hour.



  • 2 cups of cooked rice (I cooked mine in a rice cooker with a can of coconut milk, and enough water to cover an inch over the rice)
  • 1/2 sweet organic onion, diced
  • 2 organic carrots, diced
  • 1 stalk or organic broccoli, diced
  • 1/2 organic red pepper, diced
  • 1/2 cup organic gluten free chicken stock

In a medium sized pan, saute vegetable until translucent (almost cooked).  Add rice and cooked, adding chicken stock slowly.


2 thoughts on “Gluten Free Baked BBQ Baby Back Ribs with Coconut Fried Rice

    • My kids LOVE them. Personally I have to be in the right frame of mind to chew meat off bones…if you know what I mean (I think we talked about meat before). However I try not to instill too many of my idiosyncrasies onto my kids (I’m sure I’ve already messed them up enough as it is!). I don’t see you ripping meat off any bones either (I suppose you could boneless!)

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