Why The Scale Lies…

We’ve been told over an over again that daily weighing is unnecessary, yet many of us can’t resist peeking at that number every morning. If you just can’t bring yourself to toss the scale in the trash, you should definitely familiarize yourself with “Why The Scale Lies“. A single teaspoon of salt contains over 2,000 […]

The Best Fat Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” did what they claim to, obesity would be a thing of the past. But they don’t work. And neither […]

Fitness Fixes!

  Leaning on the Machine While gripping the handles or console of a cardio machine can aid in balance, leaning too much of your weight into the handles of the machine will decrease your workout intensity and burn far fewer calories.  This is happens a lot in Spinning classes (people leaning weight into their arms […]

Why exercise is Important!

Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk […]

5 Shortcuts To Sculpt Your Body

We all know that there are no shortcuts to getting fit and staying fit. Working out takes perseverance, consistency and well, work! But every once in a while, you should stop and ask yourself, “Am I working out smarter and not just harder?” After all, we don’t want to waste one drop of hard-earned sweat […]