Take That, Fat!

If you’ve been sweating it out on a regular basis but still can’t see your abs – or run any faster – here are some simple tweaks for you. STAND UP STRAIGHT Are you sucking wind instead of sailing throughout that last mile?  Your posture might be to blame.  It takes more effort for you […]

Some Things Trainers Wished That You Knew

Just getting to the gym is enough, right?  Not necessarily.  Many people are sabotaging their workouts in simple but significant ways. 1.  You Need to Switch Up Your Workouts After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories.  Eventually your results – weight loss, […]

Why The Scale Lies…

We’ve been told over an over again that daily weighing is unnecessary, yet many of us can’t resist peeking at that number every morning. If you just can’t bring yourself to toss the scale in the trash, you should definitely familiarize yourself with “Why The Scale Lies“. A single teaspoon of salt contains over 2,000 […]

Why Everyone Should Do Squats as Part of Their Exercise Routine

If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than the squat. This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to perform, requires no equipment, and can be […]

Seven Signs of Overtraining

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no. Even too much sleep can backfire and hurt your health. And exercise is no exception. In fact, trading evenings on the couch for marathon calorie-burning or […]