Fitness Friday: Toning Vs. Bulking Up

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it’s fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined midsection reflected in the mirror, or having strong, toned shoulders or […]

Strength Training For Kids?

  For Fitness Friday this week, I was asked to look into strength training with kids. Strength training for kids? You bet! Done properly, strength training offers many bonuses to young athletes. Strength training is even a good idea for kids who simply want to look and feel better. In fact, strength training can put […]

4 Signs You Need to Lift More Weight

This is a good article I found on Spark People about making sure that you are lifting enough weight. 4 Signs You Need to Increase Your Resistance Strength training is about building and maintaining a certain level of strength. You might not be lifting enough weight during one or many of your exercises if: 1. […]